How to Manage Holiday Stress, Sadness & Social Pressure
The holiday season is a time of joy and celebration, but for many, it can…
Grant MillerDecember 2, 2024
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Staying on Track: Essential Relapse Prevention Strategies
Recovery is about more than just stopping substance use—it’s about building a balanced, fulfilling life…
Grant MillerNovember 11, 2024
Cracking the Code: How Genetics Shapes Mental Health & Informs Treatment
Mental health disorders are more common than many realize, affecting millions of individuals worldwide. Their…
Grant MillerOctober 7, 2024
Social Media & Mental Health: What Parents Need to Know
In today’s connected world, social media affects nearly every aspect of all our lives—but especially…
Grant MillerSeptember 13, 2024
Overdose Awareness: Understanding, Responding & Preventing
Recently, there has been a concerning rise in overdose incidents, affecting countless lives. As we…
Grant MillerAugust 9, 2024
Tech Timeout: Your Guide to Digital Detox
We’re always on. Today's digital world brings unparalleled connectivity, but it can also disrupt our…
Grant MillerJuly 3, 2024
Crossroads of Crisis: Overcoming the Dual Challenges of PTSD & Addiction
June is PTSD Awareness Month, an important time to spotlight the significant overlap between post-traumatic…
Grant MillerJune 7, 2024
Navigating Mental Health: From Awareness to Action
May is Mental Health Awareness Month. Every year, we dedicate time to highlight and address…
Grant MillerMay 10, 2024
Mindful Measures: Alcohol, Mental Health, and Recovery
April is Alcohol Awareness Month, a critical time to shed some light on the link…
Grant MillerApril 8, 2024
Mind-Altering Matters: The Science of Substance Use & Brain Health
March is National Brain Injury Awareness Month, which is why we want to take the…
Grant MillerMarch 8, 2024
What Is Burnout? Insights & Prevention
Due to the relentless speed of today's work landscape, burnout has become a pervasive issue…
Grant MillerFebruary 8, 2024
Start the New Year With Mindfulness to Combat Addiction
The beginning of the new year marks the perfect time for personal growth and improvement.…
Grant MillerJanuary 15, 2024
